Course Content
Level 1 Self-Defense • Introduction • Awareness & Philosophy of self-defense • Verbal Defense • Warm up • Stance- Movement – Distance Control • Multiple attacker control • “ 30” Second Techniques: ◦ Breaking points ◦ Escape Tactics ◦ Striking & Striking Points ◦ Key baton tactics ◦ Locks & holds ◦ Ground Control ◦ ...
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