Level 1 Self-Defense

•    Introduction
•    Awareness & Philosophy of self-defense
•    Verbal Defense
•    Warm up
•    Stance- Movement – Distance Control
•    Multiple attacker control
•    “ 30” Second Techniques:
◦    Breaking points
◦    Escape Tactics
◦    Striking & Striking Points
◦    Key baton tactics
◦    Locks & holds
◦    Ground Control
◦    Review
◦    Home Safety Review